Short YouTube excerpt (speaker: Dr. Joshua John-Ram Schacter) explaining two primary benefits of vitamin B12: 1) protecting nerves (preventing damage to the nerve’s protective covering that can cause aches and nerve problems), and 2) supporting red blood cell production to deliver oxygen to muscles (preventing fatigue and aiding recovery).
B12 is like a helper for your muscles and nerves. If you're not getting enough, it could lead to soreness and weakness in your body. Here's how B12 might lend a hand. Number one keeping nerves in check. B12 takes care of your nerves. Without it, the protective covering around your nerves can get damaged. This will make your muscles and joints ache and can give your nerves all kinds of problems. Number two boosting red blood cells. Think of B12 as fuel for making blood that carries oxygen to your muscles, which they need to work well. If you don't have enough B12, you will feel tired and your muscles might not recover as quick. Sam.
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