A short spoken segment from Dr. Joshua John-Ram Schacter on biohacking strategies to improve health. He emphasizes that even people working graveyard shifts can apply biohacks (especially for sleep), recommends using data from wearables (including rings) to support sleep help, and characterizes integrative care and regenerative medicine as a multi-billion dollar industry that can be effective when used correctly.
Even if you have to work the graveyard shift, there's certainly ways that you can biohack even that activity. Sleep help is super important. We can get data, we can use wearables, we can use rings. The fact of the matter is, even if you have to work the graveyard shift, there's certainly ways that you can biohack even that activity. Integrative care and regenerative medicine is a multi billion dollar industry. This is not going away. People are interested and not only are they interested in it, but it actually, if we use it correctly, it works.
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