Dr. Joshua John-Ram Schacter and a colleague discuss restoring energy through testosterone, thyroid medication, a cortisol supplement, semaglutide, and functional fitness training three days a week. The thyroid and testosterone made the biggest difference.
Three days a week.
Testosterone; a low dose of thyroid medication; a natural supplement for cortisol regulation; semaglutide.
I could see, just friend to friend, colleague, that your energy was bad.
So I'm on testosterone. I'm on a little bit of thyroid. I checked my cortisol level, which was a little bit low. And so I take a natural supplement that helps to regulate that. And I also started semaglutide, and I joined a gym and started working with a trainer on functional fitness three days a week. So not anything crazy.
And I really saw that once you started taking the thyroid and the testosterone, which is what I think you started with, I could see, just friend to friend colleague, that your energy was back.
Absolutely. Absolutely. And the progesterone was another part of it, because the progesterone was getting rid of my hot flashes and getting rid of my mood swings and all of those other little things. The ability to deal with little things in life without exploding.
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