Dr. Joshua John-Ram Schacter explains that dietary changes in your 40s or 50s can still meaningfully extend your healthspan into your 70s and 80s. Even small shifts away from sugar addiction pay off over time. It's never too late to start.
It's never too late to make changes. We know very conclusively that changing your diet, even as late as your 40s or 50s, will make a significant impact on your health span and your longevity into your 70s and 80s. So if you can make a change now, no matter how bad you're doing, no matter how difficult you feel like your diet is, no matter how addicted to sugar you are, if you can make a positive change now, it will yield you benefits for years. That's big time.
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