This content was created by Dr. Joshua John-Ram Schacter. This content was uploaded by Dr. Joshua John-Ram Schacter. This is a YouTube video titled "Gradual Changes, Lasting Impact" featuring Dr. Joshua John-Ram Schacter discussing the benefits of making dietary changes later in life to improve health span and longevity.
It's never too late to make changes. We know very conclusively that changing your diet, even as late as your 40s or 50s, will make a significant impact on your health span and your longevity into your 70s and 80s. So if you can make a change now, no matter how bad you're doing, no matter how difficult you feel like your diet is, no matter how addicted to sugar you are, if you can make a positive change now, it will yield you benefits for years. That's big time. SA.
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