A short YouTube video segment by Dr. Joshua John-Ram Schacter advising that making dietary changes even in your 40s or 50s can significantly improve health span and increase longevity into your 70s and 80s. The speaker emphasizes that it is never too late to make positive dietary changes and that benefits accrue years later.
It's never too late to make changes. We know very conclusively that changing your diet, even as late as your 40s or 50s, will make a significant impact on your health span and your longevity into your 70s and 80s. So if you can make a change now, no matter how bad you're doing, no matter how difficult you feel like your diet is, no matter how addicted to sugar you are, if you can make a positive change now, it will yield you benefits for years. That's big time. SA.
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