This content was created by Dr. Joshua John-Ram Schacter. This content was uploaded by Dr. Joshua John-Ram Schacter. This is a YouTube video titled "Hydration & Relief" featuring Dr. Joshua John-Ram Schacter, created on November 12, 2025. In this video, Dr. Schacter discusses the importance of hydration for tendon health and provides advice for those experiencing shoulder pain.
If your shoulder hurts every time you lift your arm, try this. Hydration. Look, when we get dehydrated, when we're not taking in enough fluids, and I'm not talking about sodas, I'm talking about water, maybe with some electrolytes, but our tendons can't heal. So if your shoulder is starting to bother you, the first step is hydration. Make sure that you're taking in enough fluids. The next step is an exercise program, and we'll talk about that in another video.
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