Short spoken excerpt emphasizing the importance of longevity and fitness. The speaker contrasts baseline body measures with activity, highlights metabolism as a window into calorie needs and ways to improve fitness, and frames longevity as living longer with better health and functionality in later years.
Being fit is great, but longevity is one of the most important things. It looks at your body just at baseline levels and through activity. So just through this symbol. I mean, there aren't any codes. You know, it's not blood test or anything. And struggle with the painless. Except for exercise. It tells us so much about a person thinks that we can't see inside us especially. I like that it tells us our metabolism so we can see how many calories we need to eat, as well as what we can do to improve our fitness and just our overall longevity. Being fit is great, but longevity is one of the most definitely. We all want to live not just a longer life, but a healthier, happier, more functional selves in our later years.
She Traveled from Colorado for a Different Approach to Knee Pain | Lois’ Story
