A short YouTube segment by Dr. Joshua John-Ram Schacter arguing that mindfulness and meditation enhance cognitive function. The speaker claims mindfulness improves concentration, attention, and executive (higher-level) brain functions, which can lead to better decision-making, problem solving, daily functioning, and productivity; he frames it as an essential wellness option.
Number three Enhance cognitive function. Mindfulness practice has been shown to improve your mental function, enhancing your concentration, attention and the ability to perform tasks requiring executive function or higher brain level function. This could lead to better decision making, better problem solving abilities, and directly impacting your daily functioning and productivity. It's essential for any wellness option.
She Traveled from Colorado for a Different Approach to Knee Pain | Lois’ Story
