Short video (YouTube) in which Dr. Joshua John-Ram Schacter introduces mindfulness and meditation after attending a weekend meditation retreat in Brooklyn, NY. He argues mindfulness is important for health, influences perception of health and life, and previews future videos that will explore benefits such as stress reduction and emotional regulation.
All right. So Amber and I are just finishing up this wonderful weekend in Brooklyn, New York. Did I get to say hi? There she is. We did a meditation retreat. And so that brings me to mindfulness. Mindfulness is extremely important in health, and we're going to dig into that a little bit as we go. I'd love to hear anybody's experience they might have had with meditation or mindfulness as it as it relates to their health, because we know very clearly that the the way that we perceive our health affects our health, and the way that we perceive our lives definitely affects our lives. And that's where mindfulness and meditation can really help us. It can help us de stress. It can help us feel. There are a lot of different ways that it can it can help us. And I'm going to go into some of those in future videos. So see you soon.
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