A walkthrough of the Active Test, a staged exercise protocol that starts with a low-resistance warm-up and ramps up to exhaustion. The test takes about 2.5 minutes and measures your fitness baseline in a controlled way.
And we're about to get to the next stage, which is called the ramp off. So, Caroline, tell me a little bit about how this test works. So this test is done in free state. Right now we're in the warm up stage with low resistance. So he's just think about like a brisk walk. Basically, you're warming your body up, and that takes two and a half minutes. And we're about to get to the next stage, which is called the ramp up, where we're trying to let a person reach, quote, exhausted.
Sam.
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