Short YouTube transcript excerpt describing customizable fitness testing protocols suitable for people at any fitness level, including those with difficulty walking. The speaker emphasizes accessibility (use of a bike for non-ambulatory testing) and that protocols can be tailored to meet individuals where they are.
And the awesome thing is, if you are not very fit, and that's one of your goals, we can use this to help you customize a protocol for you. So can anyone in any fitness level do this test? Oh, yes, definitely. Can you reset one foot, please? So, yes, this is why one of the reasons why we got a bike. And that way, if a person has difficulty walking, we can still test them. And you do not need to be super level of fitness to do this, which is nice. There's different protocols for different levels of fitness, and really, it's for great. This meets you where you're at. Wonderful. And the awesome thing is, if you are not very fit, and that's one of your goals, you can use this to help customize a protocol for you. Wonderful.
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