Sedentary Death Syndrome - Avoid Early Death: Stop Sitting Too Much

And this leads to a lot of the problems that we see in America. Like, 70% of us in America are at risk of early death. It's a process that's called sedentary early death syndrome. And it's basically the idea that Americans, and most people in the developed world do not exercise enough, do not move enough during the day. On average, most Americans will sit most of the day. And this leads to a lot of the problems that we see in America, like obesity, type 2 diabetes, osteoporosis, and a lot of other diseases that occur when we don't get enough movement and exercise. So the key to living a long life is shown over and over and over and over is actually daily movement, daily mobility, and daily exercise. So avoid that early death, get out and move. Click like or subscribe and comment. Let me know how your exercise program is going to prolong your life.