Dr. Joshua John-Ram Schacter says sitting more than eight hours daily causes joints to rust and lose function. Moving every 30 to 45 minutes lubricates joints and delivers nutrients to the joint lining, keeping them healthy.
If you sit for more than 8 hours a day, like most of us do, then your joints are basically rusting. Joints require movement for their health. Movement helps lubricate the joints and it helps bring nutrition into the joint lining. So what we want to do is we want to get up and move about every 30 to 45 minutes. We can call these movement snacks.
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