This content was created by Dr. Joshua John-Ram Schacter. This content was uploaded by Dr. Joshua John-Ram Schacter. This is a YouTube video titled "Take Care YourSELF" created on August 14, 2024, featuring a speaker discussing the importance of self-care, particularly in relation to menopause and its effects on the body, while broadcasting from Cancun, Mexico.
Those are all vital parts of staying healthy, so make sure you take care of yourself. Ladies and gentlemen, good morning. Coming to you today from beautiful Cancun, Mexico. I just wanted to touch base to remind everyone that part of total wellness is taking care of yourself. So one of the things I'm about to do is go get a massage. When we get into menopause, inflammation and hormonal imbalances can cause severe debilitating aches and pains throughout the body. There's actually even a term for it. It's called the musculoskeletal syndrome of menopause. And so taking care of yourself, whether it's eating right, exercise, getting an occasional massage, making sure that you're stretching every day, those are all vital parts of staying healthy. So make sure you take care of yourself. Ladies and gentlemen, y' all have a good day.
She Traveled from Colorado for a Different Approach to Knee Pain | Lois’ Story
