A short personal reflection from a YouTube video about a multi-day holistic health retreat emphasizing meditative practices, tantra, physical exercise, and a clean vegetarian/near-vegan diet with no alcohol or caffeine. The speaker reports feeling renewed and anticipating further personal growth.
Day five.
We have learned a lot. We've learned a lot about each other. Some very meditative practices. Tantra is not at all what I expected. Had a lot of preconceptions about it. There's a lot of exercise, so it's really about mind, body and spirit. Moving energy, using movement. And I love to be active. So we're getting a lot of exercise. It's also about eating extremely clean. So we've been vegetarian, almost vegan, for five, six days. No alcohol, no caffeine, nothing processed, no chemicals. We feel amazing, totally amazing. It's been really, really wonderful. And today we're looking forward to another interesting journey, learning about ourselves and. And how we can live better, more complet.
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