Vertical Mindfulness & Meditation Part 1

So my wife Amber and I just returned from this amazing three day meditation retreat in Brooklyn, New York. It's fantastic. We went and did Emily Fletcher's Ziva Live course. So Emily is an amazing coach and a meditation teacher who has taught a lot of amazing celebrities. She teaches very high resource people, CEOs and chief administrators of many Fortune 500 companies. And she is a performance enhancing specialist, particularly with mindfulness. And so I would recommend anybody who is interested in mindfulness and meditation and how this can improve our health span to go and check out ziva online. That's z I V A online.com Emily has an amazing two week course which can be extremely useful in getting you started in meditation. Meditation can be a very powerful tool that we can use in healthcare and I oftentimes will recommend my patients do mindfulness and meditation. I personally meditate twice a day. It's extremely important to my own health and especially my mental health. But as we'll see as we dive into these next few segments, it's extremely important in almost all of the realms of your health and wellness, particularly if you have a musculoskeletal injury or you're trying to recover from a musculoskeletal procedure or surgery. I strongly recommend that everybody look into mindfulness and meditation and I would love to hear in the comments if anyone has had experience with mindfulness meditation or deep prayer. There's all different types of ways to apply the same principles of mindfulness and meditation to our lives, regardless of our belief system. And so we'll jump right into it.