10 Steps To Reverse Autoimmune Disease

So what are the 10 steps to think about to reverse autoimmune disease? Well, first take out the bad stuff. Mold, mercury, yeast, gluten, and then you have to add back the good stuff. Get tested for hidden infections. When I say infections, it can also be dysbiosis. Check for heavy metals, check for environmental chemicals, fix your leaky gut, get rid of the bad bugs, the cheese, parasites, bad bacteria. You 100% want to get checked for celiac. Also, I encourage people to try elimination diet as a first step. Super low cost, super easy to do. You can take things that help calm your immune system down, making sure you're on the right nutrients. So vitamin D is essential for autoimmune disease prevention. for example, we know you'll have low levels of vitamin D and linked to MS and other conditions. These are just sort of high level thinking, but I encourage you to really not accept the traditional view of autoimmune disease and to actually start to take ownership by digging into the root causes.