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Are You Connecting What You Eat With How You Feel?

21 Sept 2020 · 1 min

Watch on YouTube

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This is a YouTube video titled "Are You Connecting What You Eat With How You Feel?" containing a conversation recorded on September 21, 2020, between Ask AI Mark and Dr. Mark Hyman. They discuss the connection between diet and well-being, emphasizing how dietary changes can significantly improve health and energy levels, and the importance of personalized nutrition plans.

It's so funny to me as a doctor that even the smartest people don't connect what they eat with how they feel. All the time. We see that all the time.
It's incredible to me and I think.
If you get people to just try something, so look this isn't forever, just do it for 10 days. Yep. You see what happens. They go, Whoa, you know, I didn't even know I could feel so good. And one of my patients said, Dr. Hyman, I didn't know I was feeling so bad until I started feeling so good. And I think we were used to that, you know, elephant standing on our toe our whole life and when it gets off, we go, oh wait a minute, It doesn't have to feel so bad all the time.
Yeah, it's phenomenal. It is, I think, the best tool we have. And like you said, so many patients, they just get better with just the change in diet, which is phenomenal. And it's a great thing to try.
Yeah, so I think people come to accept things like fatigue, oh, that's just me, or, you know, I'm just tired or I'm stressed or this or that. And I think what you're saying is that there is a way to navigate for each person to what the causes are, and then figure out a personalized plan to fix those causes.