Are You Speeding Up Your Aging? #shorts

Don'T cook in the microwave grilling or crispy cooking or frying. All that browning is a sign of advanced glycation end products. These are compounds that form in our body from poor diet, stress, various insults and toxins. And they also can come from our food, depending on how we cook our food. And that leads to inflammation throughout the body. So these Advanced location and products Drive inflammation, which is also one of the key hallmarks of aging or inflammaging. Even if you're eating healthy, if you're actually eating a lot of the crispy stuff or overcooked stuff or burnt stuff, that's really bad. So why are they so bad? Well, they basically create this vicious cycle of inflammation and creates more advanced glycation end products. And they've been linked to everything from heart disease to diabetes to all sorts of health issues. Cut down sugar and starch. I know you get sick of me saying this, but it is the central thing that's driving most diseases.