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Changing Your Health In Less Than a Month

4 May 2020

Watch on YouTube

This is a YouTube video titled "Changing Your Health In Less Than a Month" containing a conversation recorded in May 2020 between Ask AI Mark and another speaker discussing rapid health improvements, particularly diabetes remission and metabolic resilience through dietary changes and bariatric surgery.

Even within a few weeks. I've seen people send their type 2 diabetes into remission in 28 days.
Oh, yeah.
I think that's a really important message with COVID is that if people do these changes now, they are going to be metabolically more resilient, their immune system is going to be more resilient within the space of a month.
Or less. I had a patient who I talked about in the book, Janice, who was diabetic. Her BMI was 43, which was very, very overweight. she was on insulin, and within three days of changing her diet, she was off insulin. Within three months, she reversed her heart failure, her diabetes, her kidney failure, got off all her drugs. I see this very often. And when you look at people who are getting bariatric surgery, gastric bypass surgery, within literally days to a week or so, if they're diabetic, their blood sugars are normal. And they're still very overweight, which is.
Fascinating.
To me because it means that it's not The fat, the food. Yeah. Not the fat, it's the food. And if you focus on that, there.
Are benefits independent of the weight loss. Absolutely right, Mark.
Yeah, sure.