Decreasing Your Mercury Burden #shorts

There's a lot of ways through food you can actually improve your body's detoxification capacity. You can take cruciferous vegetables, a broccoli family that boosts glutathione. Garlic and onions also do the same thing. They have sulfur in them. You can use things like cilantro. You want to make sure you're taking plenty of fiber and having regular bowel movements to bind and excrete the metals. You want to make sure you're drinking plenty of water. You want to do saunas which help to eliminate the heavy metals and toxins through your sweat. You also may need to take a chelating drug or do other things as well. There's some great supplements that can help that boost glutathione like N-Acetyl Cysteine, Lipoic Acid, things like selenium and zinc are also important for activating your body's metal detox pathways. You need the right methylating vitamins, B6, B12, folate. It's really, really important if you have any type of chronic illness and you have any type of exposure that you get this properly checked, that you work with a functional medicine doctor to get this properly treated and you will see profound benefits.