AI Mark recommends a whole-food, low-glycemic diet with healthy fats, regular exercise to boost testosterone, and supplements like vitamin D and zinc. He also suggests managing stress and alcohol, and mentions peptides as an option for low desire.
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What do we know about how to activate your sex drive? Well, the first thing, diet plays such a role in our overall health, including our sexual function. So eating a healthy, whole foods, phytonutrient rich, low glycemic, good fat, fiber rich diet is going to make a huge difference in your overall health and in your sexual drive and function. And it normalizes your hormone levels as well. Exercise not only discharges stress, improves insulin sensitivity, but actually increases testosterone levels. And men and women both have testosterone and they both need testosterone for sexual desire and function. Also, a number of supplements can be very helpful. A multivitamin mineral is really important. Your sex hormones require these nutrients to function properly. Vitamin D, zinc, alcohol is probably one of the worst things. It's kind of a double edged sword. A glass of wine may be okay, but be careful of alcohol and stress. Learn how to manage your stress response, because that plays a big role. Peptides are an interesting new innovation in both low sexual desire and function in both men and women. And they can be a great adjunct to anybody who's looking to up their ante on their sex drive and performance.
