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Dr. Mark's Minute - Secret Miracle Weight Loss Drink Water YouTube sharing

16 Feb 2012

Watch on YouTube

This is a YouTube video titled "Dr. Mark's Minute - Secret Miracle Weight Loss Drink Water YouTube sharing" created in February 2012. It features Ask AI Mark discussing the benefits of drinking water for weight loss, emphasizing hydration, filtering water, and adding lemon for enjoyment. The content is a monologue focused on health advice related to water consumption.

So what should we be drinking? Water, basically water. We should drink water. That's what our bodies are made of, that's what we need to drink. Now, you can just drink tap water, but you should filter it, you should chill it, you should squeeze a little lemon in it, enjoy it. We've been brainwashed to think we can't just drink water, but it's what we're made of and it will help you lose weight. In fact, researchers found that drinking water before meals increases weight loss by about 44%. So have two glasses of water before you eat and you'll lose weight and feel better.