Dr. Mark's Minute - The Answer to Diabesity Nutrient Poor to Nutrient Rich Food

[Foreign] I'm going to let you in on a little secret. I'm going to tell you how you can take advantage of a brand new type of gene therapy that can turn off almost every single disease gene. What is it? It's food. Shifting from a nutrient-poor diet to a nutrient-rich diet that's really full of plant foods like fruits and vegetables, nuts, seeds and beans, and whole grains. improves the expression of hundreds of genes that control insulin function and obesity. An optimal diet to prevent and treat diabetes also includes other things like healthy fats, olive oil, nuts, avocados, omega-3 fats, along with modest amounts of lean animal protein. This is a powerful way to regulate your genes to control health, and it's the new gene therapy. Now, often this diet can be eaten in many different varieties of cultures, but We often think of it as the Mediterranean diet. It's a diet of whole, real, fresh food that's been prepared in a kitchen, not in a factory. This way of eating has been shown to prevent and even reverse diabetes, and it has very broad effects for our health, and it beneficially affects our entire physiology. It does a lot of things. It reduces inflammation, it boosts our detox system, it helps balance our hormones, it gives us powerful antioxidant protection, all the things that fix the underlying causes of all disease. What you put on your fork is the most powerful medicine you can take to correct the root causes of chronic disease and diabetes.