Eat Your Meals in THIS Order to Reduce Blood Sugar Spikes by 75%!

Eat your food in the right order. So, anybody listening? If you're about to have a meal, let's say you have some chicken, some broccoli, and some potatoes. If you eat the elements of this meal in a particular order, you can reduce the glucose spike of the meal by 75%. This means less aging, less inflammation, less weight gain, fewer cravings, etc. The right order is vegetables first, protein and fats second, and starches and sugars last. And so when we do this, when we eat our vegetables first during a meal, the fiber in the vegetables lands in our stomach, then in our upper intestine, coats the walls of our intestine with this viscous mesh. And then any starch or sugars you eat afterwards will be absorbed to a lesser extent in your bloodstream, therefore, smaller glucose. But you're eating the exact same thing.