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Erase 70% of your symptoms in 10 days 📉 #shorts

30 Jun 2026 · 1 min

Watch on YouTube

0:30

In this YouTube short, AI Mark, a functional medicine practitioner with 30 years of experience, promotes his "10-Day Detox Diet" as a rapid, short‑term reboot that eliminates processed foods, sugars, dairy, and gluten while emphasizing whole foods. He asserts that this regimen can cut symptoms of a wide range of conditions—gut, mood, sleep, joint, and skin issues—by roughly 70% within ten days. He cites an anecdotal encounter at the Cleveland Clinic where a patient with rheumatoid arthritis reported that the diet made his arthritis disappear, using this story to illustrate the diet’s purported effectiveness.

I'm doing functional medicine for 30 years. I call it the 10-Day Detox Diet, and it is unbelievable that there was a way to reset people by a short-term kind of reboot with a more extreme diet that removed all processed food, all sugars, dairy, gluten, and just focus on whole foods. You see a 70% reduction in all symptoms from all diseases in 10 days. Gut issues or mood issues or sleep issues or joint issues or skin issues. I had a guy come up to me at Cleveland Clinic and he said, Dr. Hyman, I did the 10-Day Detox Diet. I have rheumatoid arthritis. It went away. Is that possible? I'm like, yeah, it's possible because you have it.