Everything, Everywhere All The Time #shorts

I want to highlight this because it's at the center of functional medicine, which is you are constantly providing inputs to your system that are good or bad. And these inputs are being translated into biological signals that are registering in every cell, in every gene, in every pathway of your body, and regulating everything. So your thoughts are biological response modifiers. Your diet, exercise, your stress levels, hot and cold temperature, every possible thing you can think of translates into your biology through some kind of biological response modification that is a signal to do good or bad, to heal or to hurt. And that's such a powerful framework for thinking about things. So everything you're talking about is how do you use the latest science to rethink what we're doing so that we can provide the right signals and the right dose at the right amount for the right amount of time to achieve the optimal results.