Five Questions To Release Anxiety

I've created this exercise called the five step release. So these are five simple questions you ask yourself basically to help and it's really good if you've got anxiety or you really struggle with a lot of thoughts and you can't quite focus and it's called a five step release. So if you're interested, Marc, I can talk you through it. Go for it. Go for it. Okay. Yeah. So I think people find this super, super useful. So the first question is, What's one thing I'm anxious about today? So you just write down, I'm anxious about this today. What's one practical thing I could do to prevent or prepare for it? That's question number two. Question number three, what's one reason it's probably not going to be as bad as I think it is? Question number four, what's one reason I know I can probably handle it? Question number five, it's what's one upside of the situation? I could tell you, Mark, it is so simple, but it is so effective. And I really would challenge anyone listening to this who struggles with anxiety. So pause, rewind that, write those five questions down. It's not going to cost you anything. Try it for the next few mornings when you wake up and just see how it makes you feel. Because I've seen over and over again that it makes a massive difference.