Healthy Food Can Be Simple And Cheap #shorts

Most of us have been brainwashed by the food industry that it's difficult, time consuming, and expensive to eat healthy. That is just a bunch of baloney. We can eat well for less if we know what we're doing, if we have a little guidance and a little planning. Relying on inexpensive, overly processed foods seems easy given our demanding lives and schedules, but the cost actually is quite high to our health. These days, I'm still pretty busy running around a lot, and I actually spend not that much time cooking. But I've learned how to cook simple, delicious food. So I have the ingredients in my house, I have things prepared, and so it's not onerous to make a meal. I can throw a sweet potato in the oven, I can chop up some asparagus, stir fry it with some ginger or garlic, quickly pan cook a piece of fish or chicken or meat, and just have a meal in a very short amount of time. I can make a smoothie for breakfast, I can have a salad for lunch with some simple ingredients. I'm quick, but I can make three meals in 30 minutes total. You just need to learn simple core things that you can make on a regular basis that are simple to make and that you know are also delicious.