How BREATHING Through Your Nose Can PREVENT DISEASE | Louis Ignarro & Mark Hyman

It is suicidal to lead a sedentary lifestyle. If people can remember to breathe in, to inhale through the nose, then they're going to get a lot of nitric oxide benefits.

I want to get into the exact reasons why nitric oxide is so important in our biology and all the different things it does, everything from heart health to sexual health.

Yes.

But what's fascinating to me is that Nitric oxide is this very quickly formed and eliminated molecule, but it's so important. Well, what really struck me was when I started research about the effect of statin drugs, which is the number one selling drugs in the world for lowering cholesterol. And I began looking at the research on cholesterol. It didn't really seem that the statin cholesterol lowering effect of the statins was the real reason that had all the benefit that you could look at people who had high LDL, but if they didn't have inflammation and they had this other issues, they'd be fine. And one of the mechanisms of action of statins is it increases something called nitric oxide synthase, which is a enzyme that makes nitric oxide. So I'm wondering what you think about that theory that maybe it's the effect of nitric oxide and not the cholesterol lowering issue around heart attack, heart attack. To me, it just seems like a no-brainer.

Well, I think I'm so happy that you understand that because a lot of people don't. Most physicians don't. And I'm a little weird, so. All this time, I thought that, you know, the statins worked by altering cholesterol metabolism and on and on. And then, but then there were a couple of abstracts, I remember, a couple of papers that came out, publications, and I heard somebody speak at a meeting showing that exactly what you said, that some of these statins can upregulate the enzyme that is create more enzyme, no synthase, and that's the enzyme that makes nitric oxide. So if you have more no synthase, you have more NO. And people reproduce that work. And I remember that I met Joe Goldstein at a meeting. He was one of the guys who shared the Nobel Prize. for discovering cholesterol metabolism and their work led to the statins. And I said, you realize that of course the bottom line is really nitric oxide.

And what did he say?

He laughed and said, get out of here, you know, when he walked away. But I think that one of the major effects of the statin drugs is to boost nitric oxide because nitric oxide prevents inflammation of the arterial wall that will prevent certain blood cells from coming in to deposit cholesterol plaques, develop atherosclerosis. So, and that is why our arteries make nitric oxide. We make nitric oxide in order to protect us against hypertension and protect our arteries against inflammation. and prevent unwanted blood clotting, nitric oxide, very potent that way. So if you prevent unwanted blood clotting, you can prevent a stroke. If you prevent inflammation of the arteries, that certainly will go a long way to preventing the development of coronary artery disease, right, which causes myocardial infarction or heart attack.

Yeah, absolutely. And I think what's striking is, you know, statins have, we call pleiotropic effects. They have multiple effects. They lower cholesterol, they increase nitric decrease inflammation through other mechanisms and lower C-reactive protein. That may be the real way they work. But what's really fascinating to me is this link between nitric oxide and inflammation. Because anybody who's listened to my podcast or understands my work around the role of food as medicine is that inflammation is the driver of almost all the major chronic diseases we see today. Heart disease, cancer, diabetes, Alzheimer's, autoimmune diseases, all these diseases are driven by inflammation. It seems like nitric oxide could play a big role in modulating these diseases or influencing diseases.

That's exactly correct. Nitric oxide has pretty powerful anti-inflammatory effects. And the reason is that nitric oxide is a free radical, believe it or not. It is a free radical, but it's a fairly safe free radical. And what free radicals like to do is to interact and find other free radicals so that they can react covalently and take them out. And that's what nitric oxide does. It is an anti-inflammatory because it goes after other radicals, whether it's oxygen radicals like superoxide or fatty acid radicals, for example, that hang around in membranes.

And by rancid fat in your arteries, right?

Exactly. And by neutralizing those free radicals, then by definition, nitric oxide is anti-inflammatory. Actually, we can say that NO is antioxidant. You know, in many cases, believe me, after all the years of research I've been involved with, antioxidant and anti-inflammatory are very similar phrases. It's almost the same thing. Absolutely. It's incredible.

So, let's talk about some of the mechanisms because, you know, what was going on with Viagra was fascinating because it was designed to be a blood pressure drug. and it didn't really work that great, but it had this side effect that people complained about, or maybe they were celebrating, I don't know. And that's what happened. And then this blockbuster category of drugs, which are these drugs that actually increase nitric oxide, and tell us about this sort of relationship between blood vessel health, blood pressure, blood organ flow, because really where blood goes is where health goes, right?

Of course, of course. Well, I can tell you a little bit more about Viagra and the development, if you like. I mean, you said, so when Viagra was first being developed, it was actually tested to see if it could lower the blood pressure in humans. And they found that if they raised the concentration high enough, it was still very safe and could lower the blood pressure. But unfortunately, or fortunately, depending upon how you look at it, a side effect was produced, and that is all the male volunteers who were in this study developed an erection whether they wanted to or not. And appropriately, this was noticed by the nurses who were running the study.

I don't want to hear about that.

I was on the scientific advisory board for Pfizer for a long time before. a while back. And so what happened was that Pfizer did not want to deal with this. They had no concept then that this could be a useful drug to treat erectile dysfunction. But because of the side effect, they said, listen, we're not going to mess with this. So they stopped developing the drug, they put the drug on the shelf. Then I published my work in 1992 in the New England Journal of Medicine that nitric oxide 'cause we had shown for the first time, the neurotransmitter released from the nerves that causes penile erection was not known. That's why no drugs could be developed to treat ED. You didn't know what the neurotransmitter was. How can you develop a drug? So we discovered that the neurotransmitter was our good friend nitric oxide, which makes good sense, right? It's vasodilator. And so they read my work. And they realized, oh my goodness, our drug works by increasing nitric oxide. So they filed a new drug application, they took the drug off the shelf, they developed it, the FDA fast-tracked it, and in six years it was marketed as sildenafil, or the trade name Viagra. And what's interesting is that Pfizer invited me six months later, because it was just after the Nobel Prize, invited me to their pharmaceutical company in England where the work was done and showed me the laboratory where this was done. And you could see all my reprints pasted on a wall and in the laboratory notebooks. It was really great to see this. And from that point on, I'm not sure if you're aware of this, but from that point on, I was given the acronym of the father of Viagra. Yeah. Which is an acronym I don't mind at all, but my mother was alive at the time and she used to get very upset whenever she said that. And she would tell me, why don't you tell them to stop that already?

Well, I imagine they probably didn't have trouble getting volunteers for that study. So that's incredible. So you call it a neurotransmitter as well as an antioxidant and anti-inflammatory. So it has all these different effects, right?

It's really amazing. When it's released from the nerves, it functions as a neurotransmitter in the erectile tissue of men and women, by the way. But it's also a neurotransmitter in the brain, where it's released in certain areas of the brain that promote memory, learning, and information recall. Many scientists believe that dementia, especially Alzheimer's disease, may be attributed to a deficiency of nitric oxide neurotransmitter in the brain. And what I tell all my young scientists, when I was teaching, I would tell my graduate students that, remember this, the brain has 10 times more nitric oxide than does any other organ in the body, and we don't know why. So go after that problem. I mean, that's a good problem to go after.

That's amazing. So let's just kind of review, and then I wanna get into the question. thinking about, which is how do I get more of this stuff in my system?

So.

So let's see. It dilates your blood vessels and lowers your blood pressure and improves blood flow in your organs. It prevents clotting, you mentioned, and prevents blockage in the arteries. It's an anti-inflammatory so it helps keep the healthy arteries. It promotes learning memory and information recall. It helps regulate erectile function in men and Rouslin women and other things, including affecting protecting your skin from the sun and and skin cancer. And you also mentioned in your work that it promotes digestion by helping the movement of digestive foods and regulating digestive enzymes and hormones. So it's an incredible molecule that is doing all these things that no one even knew about until you came on the planet.

Isn't that something? I mean, it took somebody to discover that nitric oxide, which had long been known to be a pollutant in the Earth's atmosphere, it took someone to show that our bodies could actually produce it. And once that was identified, everyone jumped on the bandwagon and so many different people discovered so many different effects of NAD. But what's miraculous is that one single molecule can exist ubiquitously throughout the body and produce all of these effects. And, you know, we've mentioned only half of them. So, yeah, to me, as a scientist, I find that remarkable. But if you have a chemistry background, which I do, and you look at NO, it's perfectly suited for its job. Why have 25 different chemical molecules in the body each doing something when you can have one nitric oxide? But it has to be regulated because you don't want to increase blood flow to your legs at the same time that you're creating a penile erection. I mean, In one place it works, in other place it doesn't. So it's highly regulated so that it's not working everywhere at the same time.

It's incredible. So how do you know if you're low in nitric oxide as a person walking around the street?

Well, let me tell you something, sir. If I did not retire and I still had my laboratory, I would invite you to my laboratory to try to work out that problem because no, it's such a difficult problem. It's impossible to measure nitric oxide real time because it's an unstable gas. It has a half-life of about two or three seconds. That's it. As soon as it's made in the body, it works within a second or two, and then it's gone. And that's what you want from a signaling molecule. You don't want the molecule to hang around forever. You just want it to hang around just for a little bit. But luckily, we're continuously making nitric oxide. If we have healthy arteries, they are continuously making nitric oxide. Unfortunately, we can't measure it. We can measure byproducts. In other words, we can measure nitrite, NO2 minus, and nitrate, NO3 minus, because NO is oxidized. That's how it's broken up. It's oxidized to nitrite and nitrate. So you can measure that. it's good in laboratory animals, but not in humans.

Not great for going to your doctor and having it checked out.

Well, because nitrites and nitrates are present in all the foods we eat. If you like beets and spinach and brussels sprouts and you like to eat bacon and so on, all those foods are loaded with nitrite nitrate. So you'll have a very, very high background level. And although it's been attempted, you cannot measure changes in nitric oxide production that way.

But symptomatically, there's ways people can know, right? I mean- Sure.

Oh, absolutely.

So what would be the kind of symptoms people might have?

What we have tied, we meaning the scientific community, not I, but anyone with hypertension that's been examined clinically using invasive methods to measure NO, It's been shown that NO production by the arterial endothelial cells is diminished. Okay? People who are obese have absolutely low levels of nitric oxide produced by endothelial cells. Sedentary people who lead a sedentary lifestyle, the same. People have been subjected to physical activity, just even minor physical activity, walking fast, riding a stationary bike, and there's ways to measure indirectly nitric oxide production. I can tell you about that in a second. And that NO goes up. And the way you measure NO indirectly is you put something like a blood pressure cuff on your finger and, and it's, it's made tight, and then a, the, the blood flow in your arm is stopped just for a few seconds, and then the the tourniquet is released, that will cause blood flow to go through the finger. And there's something called blood flow dependent vasodilation. In other words, when you release that cuff and you allow the blood to flow through the hand, the blood flow, because it creates a force against the arteries, that's called shear stress, that stimulates the arteries to make enormous amounts of nitric oxide. that's good because you want to dilate all the blood vessels there that have just been constricted. So NO is released to dilate the blood vessels and allow blood flow. That's what happens during exercise in all of your skeletal muscle, by the way. But you can measure that flow dependent vasodilation, and that's a pretty darn good measure of your capacity to make nitric oxide. So if you run that test, which is expensive, you usually have to go to a clinic, whatever, for now, anyway, you can determine how much NO you can make. And what we know is that people who lead an unhealthy lifestyle, if I just leave it at that, make substantially less nitric oxide that's been borne out every time.

That's amazing. So everybody's listening and probably wondering how do I boost my nitric oxide levels? And you talk in your work about a lot of things, nutraceuticals, diet, protein, exercise, breathing, the microbiome, all these things. I want to get into all this. So let's start with the conversation about diet and nutraceuticals or supplements and how they can affect your nitric oxide production.

Okay, so I'll make this as brief as I can. It's clear from the work so many people have done that a healthy balanced diet is the best way to maintain your adequate production and action of nitric oxide. And what do I mean by healthy diet? Yeah, but you know, and you know all about that. My goodness, that's been your career and your pharmacy and everything else. I mean, we have to eat healthy. What does healthy mean? Stay away from saturated fats. Look, I like a hamburger once in a while, once every two months. I have a juicy, fatty hamburger. It's not going to kill me. It tastes good. I get it out of my system. But then I eat fish. Fish is my healthy protein. There are plant proteins, of course, that are healthy, but I stay away from meats most of the time, even chicken. I mean, chicken's okay, but as soon as you start eating the skin of the chicken, forget it. That's loaded with saturated fat. So I like eating fish for my healthy protein. And you do have to have, you know, healthy protein. But like many diets out there, which I don't want to talk about unless you do, I do not lower my carbs. I'm a firm believer that you really, that 30% of your diet, you know, should be carbs. But healthy carbs, not potato chips, not packaged food.

What do you mean by healthy carbs?

Oh, I mean the most colorful fruits and vegetables you can eat.

Yes.

The most powerful antioxidants. Remember, antioxidants can increase nitric oxide. Why? Because the antioxidants destroy the free radicals that go after nitric oxide to destroy the nitric oxide. So antioxidants will boost nitric oxide simply by stabilizing the molecule. We've done a lot of work on that, but most of it's been done by everybody else. But the darker the fruit, for example, the better the antioxidant. Pomegranate juice. Everybody knows pomegranate. If you ever get it on a white shirt, you can never get the stain off. That is a dark fruit. Same thing with blueberries, strawberries, any kind of berry. Let's go to the plant family. Spinach. Popeye knew all about nitric oxide before anybody else did. I mean, spinach is very healthy. Kale, my goodness, kale, Brussels sprouts, the dark green, you know, leafy vegetables. My wife and I have that every single day. I, you know, I just think that those carbs are so important because they're loaded with antioxidants. Yeah. But fats are also important. You need fats for energy, but unsaturated fat. I'm lucky I'm Italian because my parents never used anything but olive oil.

Olive oil.

But I use olive oil. I use olive oil for, I put it in everything except my coffee. okay? And we use olive oil. And, and if you want to eat, you know, unsaturated fats from food, avocado is one of many good examples. You just have to watch the calories. You know, whenever you're consuming any kind of fat, whether it's saturated or unsaturated, if your goal is to watch your weight, then, you know, just practice a little caloric restriction and it will be fine. I think it's right there.

I, I think I, I think you're eating lots of good fish. and fruits and vegetables, and that's definitely a healthy diet. And you're cutting out the starch and sugars and the junk 100 agree. I, I think, you know, there is, there is some question about, you know, the variations in the population, how some people can tolerate saturated fat better than others. And, you know, Dr. Ronald Krause actually should have him on the podcast is one of the leading lipidologists. You might have heard of him or know him in fact. And, you know, he's, he's challenged some of the Orthodoxy about saturated fat. So I think there's, there's still a debate about this, but I, I think you're right. I think there are, like, for example, for me, I'm someone who genetically, I don't think I can tolerate a lot of saturated fat, whereas I've seen other patients do really well. So it's really like the N of one or personalized medicine on that. 100% agree. So let's talk about the supplements you develop because I'm really curious about what can we do because the other thing you talk about is protein and we haven't really discussed it but the precursor or the building block of nitric oxide is an amino acid called arginine. which is found in a lot of foods, including almonds, is very high in arginine. So tell me about what we can do in terms of the protein we should be eating, like the nitric oxide that's needed, the arginine that's needed to get nitric oxide produced. What are the best sources of that? And then what are the supplements that you've been using to actually help boost nitric oxide levels?

Sure. I think that after we discovered that our arteries can produce nitric oxide, another group actually discovered the enzyme enzyme, a group from Johns Hopkins discovered the enzyme that makes nitric oxide, and that you referred to as nitric oxide synthase or nOS synthase. And what they showed was that, like any other enzyme, a substrate is required, right, to be converted to product. So the substrate for nOS synthase is arginine, one of the 20 or so basic amino acids that found in all protein. And so arginine is converted to nitric oxide by this enzyme. And if you have an arginine deficiency, you're going to make less NO. If you have excess arginine, you'll be safe and you'll be able to make the normal amount of nitric oxide, unless of course there are other underlying problems. You can make a lot of NO, but if you're not taking in sufficient antioxidants, if you are obese, especially morbidly obese, then you know you can take in all the arginine you want and you just your NO levels are not going to be very high. So anyway, arginine is a great amino acid. And you know, this has come under some criticism. Some people, some scientists say that we have so much arginine in our body, it saturates all the sites. so adding more is not going to increase NO. And I can tell you from our experiments and the experiments of hundreds of others that nothing could be further from the truth. You know, sometimes we don't understand something in science. That doesn't mean it's wrong. It just means we don't understand it. Right. So we will make more nitric oxide if you take in more arginine that's been shown in. In mice and rabbits with atherosclerosis, it's been shown in humans. A lot of great studies conducted in Germany. So it's good to consume arginine. Various ways you can do it. The richest source of arginine on a weight basis is, as you said, almonds. Actually, walnuts are good too. Almonds have arginine. Almonds the most. there's a problem there. Because if you eat a cup of almonds, you'll make huge amounts of NO and you'll wind up with a 50 inch waistline in no time. I mean, it's extremely caloric. But if you eat fish, all protein has arginine. There's a lot of protein. So you can. That's why I always say, Mark, A healthy balanced diet, you know, don't overdo this and overdo that and eliminate this. You know, human beings were not designed for that.

No, but the diet we're eating is very different than your grandparents ate in Italy 100 years ago, right?

For sure. For sure. Well, what they ate was good because, you know, my father smoked camel cigarettes unfiltered for 70 years. He died at 96 years old without a single cigarette.

Oh, geez.

Without a cough. Wow.

Well, you know, that's good genetics right there.

My mom, same thing. My mom was overweight. She didn't smoke, but she was overweight. She loved her cooking. You know, she died at 91. So I'm blessed. I probably don't even have to take care of myself, and I'll live well. I'll be 80 years old in a few months, so. And I.

And I.

That's good.

That's good. You remember, you be Blake said, you know, I. I wish I'd known I was gonna live so long. He lived to be over 100.

He says, I would have taken better care of myself. I love that.

They smoked and drank. I think you have to have the APOE double two gene to get that. They might have the APOE double two and a bunch of other longevity genes, which is pretty awesome. So good for you. Okay, so what about just taking arginine? What if I just go to the store, take arginine? Is that a good idea?

You can do that. When the work was published by us and other groups, oh, I guess in the early 90s, or late 90s, I should say, it was clear that arginine was important. So many of the companies developed arginine supplements, and at the time they were very expensive. They put arginine, for example, in capsules and so on. And you have to be careful that way because arginine has a terrible, terrible taste. So either you're taking it in a capsule or Many companies have made formulations of arginine mixed with, you know, flavors and other substances to make it more palatable so that you could, you know, take a couple of teaspoonfuls and, you know, make a solution and drink it. And those products have been extremely popular. I think there was a fellow, his name was Dr. John Cook. He was at Stanford in 1998, and he developed something called the Heart which was a chocolate bar loaded with 6,000 milligrams of arginine. Wow. And I was a good customer. The only problem was that the chocolate bars tasted god awful. I mean, you literally had to close your nose when you ate them, and eventually nobody would buy them. And so, you know, that was the end of that.

That's very funny.

And then we came up with. I worked with the company. We came up with, or they did, with a formulation that was really great. And it's very good tasting. And I've been taking that since July of 2003. My wife.

Now, is it a powder? Is it a powder?

It's a powder. It's a powder that consists of a. Of five grams. That's 5, 000 milligrams. It also has some citrulline, which I'll tell you about in a moment. and then it has, of course, vitamin C in it, and newer formulations will probably contain pomegranate instead because it's much more powerful antioxidant. And, and, and that's the way that works. When we marketed that product, it's really funny.

About a year later, what's it called?

It's, it's called nightworks. N-I-T-E-W-O-R-K-S it's called nightworks because at the time, we thought, scientists thought that most heart attacks and strokes occurred in the evening hours. And so even though we can't put claims on the, on the, on the bottle, that it cures any disease or treats it or whatever, you can't say anything like that, of course, because of the FDA and the Shaya rules. We just thought that, you know, we said, good for your heart health. that you're allowed to say, and it is. And we just thought, why not take it at night before you go to bed? But now we know that it doesn't make any difference when you take it. As long as you take it, it doesn't make any difference. The levels of NO go up, they stay up. You could take it in the morning. I take it in the morning, every single morning.

Even once a day is enough to keep it all day long?

Yes, more or less, yes. I mean, clinical studies have not been done. Those are very, very expensive to do. And, you know, I mean, it didn't feel that way.

But you've done animal studies looking if you give arginine to these animals, their levels of nitric oxide increase.

Yes. And it's interesting. We still don't understand it completely. If you give the arginine every day, the nOS synthase enzyme, for some reason, gets upregulated. So there's actually more enzyme. Maybe it's because the enzyme sees more substrate It thinks we got to have more enzyme. I don't know. But anyway, that means you get more NO production and it stays up. Now, if you stop giving the arginine to the animals, takes three to five days and it gradually goes down. So it's very interesting.

Amazing. Does it help lower blood pressure or would it help sexual function for people who take it?

Okay.

Well, number one, I know you can't say anything. I have to.

Be careful what I say. But just in theory, you're very famous Everybody listens to you, including the FDA. So we got to be careful what we say. And I'm still working for this particular company, and I have to be very careful what I say. And also, you know, unless it's tested clinically in a double controlled placebo controlled trial, which it's not, most supplements have not, you know, what supplement company has $50 million to do a correct study, for God's sakes? You know, nobody does. But, Yes, I can tell you because I gave this, I let people, you know, I gave this product to my mother, to many people, my neighbors in the gym and so on. If you have hypertension, in many cases this seemed to, you know, lower the blood pressure. But I can't say that it was due to the product, could be a placebo effect, you know, we have no evidence that this product in humans you know, will lower the blood pressure. But the way I look at it is this, I look at the science. I'm a scientist, okay? I look at the science. This is a perfectly safe product. It makes all the sense in the world that if you give arginine, you're going to make more nitric oxide. Everyone knows that nitric oxide lowers the blood pressure. But I don't want to say that because that means everybody who buys the product is going to be telling everybody else to buy the product because it lowers the blood pressure. and we can't say that.

I understand.

It's very heart healthy, that I can say.

That's good. All right. So besides the diet and the supplements, there's things that are absolutely free that really improve nitric oxide, exercise, breathing. So talk about those two things.

Well, the exercise part is really fantastic. I had nothing to do with these studies, but a group showed that When animals exercise, we all know there's an increase in blood flow to the limbs. For example, mice or rats were put on a treadmill for 30 minutes or whatever, and they're running to keep up and so on without falling. And then the tissues, the skeletal muscle was analyzed, was found to have increased nitrite and nitrate, which means it made more NO, more in vivo studies were done. And what it boils down to is this. When you exercise, your heart, your cardiac output goes up, you're pumping more blood, there's increased blood flow through your working skeletal muscle. Let's take the legs, for example, if you run or the arms if you weight lift, for sure. What we know now So I'm jumping 15 years. What we know now is whenever there's increased blood flow through the arteries that go to your skeletal muscle, that increase in blood flow creates a force or pressure, a sheer force against the lining of the arteries, and that triggers NOS synthase activation. That's well known, well worked out, hundreds of publications on this. And so within seconds after this increase in blood flow, All your arteries in the skeletal muscle make huge amounts of nitric oxide. And, you know, I mean, Mother Nature is amazing. Of course you want to make nitric oxide. You want to dilate all the blood vessels in the skeletal muscle to accommodate that onrush of blood. And remember, blood carries oxygen, blood carries nutrients to the muscle. Muscle needs it when it's working. also, for those of us like you and me who work out, we want the blood to wash out of the muscle as well. So that increased blood flow takes out lactic acid and other pain producing metabolites. So, you know, to me, of all the stories, I think this is the most exciting, and I had nothing to do with it. I mean, it's fantastic. You know, that is the most important way I think our bodies make no. That is why it suicidal to lead a sedentary lifestyle. People don't understand how important exercise is.

What's your workout routine, Dr. Ignaro?

Well, like I said, you know, I will be 80 years old in a few months. In May.

You're looking good. You're looking good. For those listening on the podcast, he looks great.

Okay, well listen to what I do. Okay, we have a pandemic. So no more gym. I don't go to the gym. that was my mainstay. I don't go to the gym. I used to go to spin class. I used to, you know, work out circuits with them using the machines, you know, free weights, none of that. And I, you know, I'm not going to put all that in my house. So I'm lucky. I live in California. I live in Beverly Hills, Los Angeles area. It's very sunny. It's like 75 degrees out there now. My wife and I go bicycling in the hills of Beverly Hills. four days a week. So we do about 110 miles a week on the bike. But we also walk. I, I used to run. I, I don't run. I walk fast. I stopped running marathons about eight years ago. I ran 15 marathons before that. And, and those are real marathons, you know, the 26.2.

Oh, my goodness. That's incredible. And that's, I mean, the last one, you were about 70 something.

Yes. I remember first one was a 64 years old. I think it was. about 68 when I ran the last one. My knees gave out. My physician, my orthopedic guy said, Lou, if you want to run another marathon, that's fine, but I got to give you new knees first. I said, forget it. So I took up bicycling and that's what I do. And I do yoga online. So I devote a lot of hours, a lot of hours per week to my body, you know, because if I'm going to take care of everybody else, I've got to take care of me first. If I'm not here, I can't do anything for anybody else.

It's the only one we got, right?

It's true.

We can't trade it in for a new model. All right, so what about breathing? So exercise, everybody's got to exercise. That's clear for a lot of reasons. And nitric oxide production is a really good one. Tell us about breathing because how does your breathing affect this? And I'm going to jump from that to a really exciting idea that you and others have developed about treating COVID-19. So let's jump into the sort of breathing part.

Okay, once again, there was a really great study that was conducted not by me, but by two of my really friendly scientific colleagues in Stockholm, of all places. And they showed about, oh, I don't know, 10 to 15 years ago, that they were looking at asthmatic patients. And to make a long story short, the nasal passages, the nasal sinusoidal passages in your nose produce relatively large amounts of nitric oxide gas. Your mouth does not, only the nose does. And so what they worked out, I'm skipping through all the experiments, what they found was that your nose makes nitric oxide so that when you breathe in, when you inhale, through your nose, the nitric oxide does several things. One, it relaxes the trachea and the bronchioles, in other words, the airways. The airways have smooth muscle. Nitric oxide relaxes smooth muscle, arteries and airways. So the nitric oxide widens the bronchioles so you can get more air into your lungs. That makes sense. but also when that nitric oxide gets into your lungs, it dilates the pulmonary arteries, so you get more blood flow deep into your lungs to undergo oxygen exchange. And more recently, it was found that that same nitric oxide elicits antimicrobial effects. In other words, nitric oxide is very, very strong in killing bacteria, parasites, and certain viruses. So we, our lungs are exposed to the outside air. Isn't that right? I mean, we're breathing air. We're taking in germs. We're taking in germs all the time through our nose. So it makes sense that Mother Nature would design the nose to make nitric oxide so it would go into the lungs when we breathe, to keep those bugs from dividing, replicating and causing damage inside the lungs. So those are the three major effects of the nitric oxide in the lungs. And I think that's- But you can.

Activate it through- But you can activate it through deep breathing. And it's not just any kind of breathing. You have to breathe in through your nose and out through your mouth.

Yes.

Can you talk about- Because we say, oh, you're saying it just happens naturally as we breathe, but we can really magnify that. and increase our nitric oxide production by how and we breathe. So tell us about that.

Well, let me put it this way. Now, I'm not sure whether breathing in through your nose stimulates more NO formation, but what I can tell you is this. If you're breathing in through your mouth and not through your nose, your nose is still making nitric oxide, but it's not getting in your lungs. It's just hanging around there. So, the idea, every time you inhale, whenever possible, you should breathe in through your nose. Sometimes if you're running a hundred yard dash or you're climbing a mountain, it's almost impossible to get enough air or oxygen through your nose. So of course you're going to breathe through your mouth and inhale through your mouth because you got to get the oxygen in. But it's good to have a balance of the two. So if you can remember, if people can remember to breathe in, to inhale through the nose, then they're going to get a lot of nitric oxide benefits in, in the lungs. Now, often I say, you know, breathe out through the mouth. Well, I've been criticized for that because by people who do yoga and they tell me, and I'm not a yoga expert, you know, and they tell me, well, you, you know, it's, it's a, it's a you should breathe out through your nose as well. You know, I guess it's okay as long as you breathe in through your nose. I don't care how you breathe out. I think you're good. However, sometimes in yoga, and I've had conversations with people, they will exhale through the mouth, okay, but they'll do it slowly. Like they'll make sounds when you do yoga, like, ah, whatever. you know, when you breathe out slowly through your mouth, you're giving more time for the nitric oxide, which is constantly being made in the nose to build up so that when you do breathe in through your nose, you're going to have a lot more nitric oxide in the lung. So I was able to satisfy a few yogis with that. Oh, good.

You don't want to get angry yogis at you.

Exactly.

Nothing worse than a pack of angry. Hey, it's Dr. Hyman. If you enjoyed this video, you're going to want to check out this next video coming up.

Inflammation, which is what I had, right? Widespread inflammation in my nerves, inflammation in my gut, inflammation in my brain, in my thyroid, exactly.

It doesn't qualify as a treatable disease. Inflammation, right. That's what I was joking, say.