How CoQ10 Affects You #shorts

Basically your body makes energy in your mitochondria, these little subcellular organelles, there's anywhere from hundreds to thousands and thousands of these inside a single cell that basically take oxygen and food and combust them like an engine and produce energy. Your car runs on gas, but your body runs on this thing called ATP. But it's like an assembly line and it needs all these different steps and all these different enzymes, all these different nutrients. And one of the key steps requires coenzyme Q10 to make energy. Now, when you get older, your CoQ10 production declines. It declines with other things like stress, chronic stress, toxins, even medications like statins. And when you have lower levels of CoQ10, it leaves this lower level of energy that we experience as we get older, but it also leads to some serious diseases.