How Daily Stress Forces Us To Stay Awake At Night #shorts

It'S a bit of the boy who cried wolf syndrome where the body's like, okay, you're stressed. Okay, I get it. You're still stressed. You're still stressed. You're still stressed. We're just gonna keep cortisol low, so we're gonna save it for when that bear actually comes, right? So that I can give you a burst of cortisol. And usually this is in the evening time for many people so that they will say, I'm so tired all day long. And then I get this burst of cortisol at night. And they don't know that it's cortisol at night. They just think that maybe they're night owls So they just have trouble falling asleep. They'll wake up throughout the night. They have unrefreshed sleep because their body essentially gets out of alignment with our circadian rhythm. So they're exhausted during the day and.

They'Re wired and tired at night. Yeah, if you know, you go to bed and you're like exhausted and you're.

Like laying there and you can't fall asleep and you feel wired. That's what she's talking about. It's a very real phenomenon and I feel like it's not a disease per se, but it is exactly what happens when your body's been under chronic stress for a long time.