How To Avoid Fatty Liver

So if you want to get rid of fatty liver or avoid it, do not eat anything with high fructose corn syrup. In fact, there's one thing you can do to radically change your life is avoid every single food product with high fructose corn syrup. Just get rid of it. There's no need for it. It's super toxic. It has no health benefits. In fact, it has a lot of harms. It's in everything. It's in salad dressing. It's in tomato sauce. There may be more servings of high fructose corn syrup in your tomato sauce for your pasta than there is in two Oreo cookies. Get rid of it. No exceptions. 100. If you make one rule about diet, no one's going to argue with that. Second is starch. So it kind of doesn't matter what it is. starchy or sugary, it's going to be also a problem. Now, if it's in whole kernel bread, like whole kernel rye, or whether it's in, you know, whole beans or whole grains, not as much of a problem, especially if you eat it with a matrix of food of protein and fat, it's mostly absorbed, has fiber in it, very different. But if you eat any of that flowery starchy foods, it's going to drive fatty liver. And that's what's really driving this.