How to create more energy

We all need more energy. We want it and we go to great lengths to get it, right? Even if it hurts us. We get a short-term boost but pay a long-term price. We're more tired, more irritable and more unfocused than before. We don't want fake energy. We want real energy. The fake energy comes from sugar and caffeine and junk food. And I've seen patients who are coming up from cities whose doctors are prescribing them dexedrine, which is a form of speed, because coffee is not enough anymore. So where does real energy come from? It comes from our cellular power plants, our cellular power plants called mitochondria, which turn calories and oxygen into energy that our body uses. It's our gas. Imbalances in all the seven keys affect our cells' ability to make energy. Now to prevent energy drain, you need to protect your little energy factories from things like toxins and stress and our low antioxidant diet of burgers and donuts, right? And you can use special energy-boosting nutrients or supplements that really help with fatigue, things like CoQ10 or carnitine or ribose. They all boost your energy metabolism. They give you more mental clarity. They make you more productive and they make you feel more energetic. You get real energy, not artificially boosted energy that burns you out. Here's a secret. When you run out of energy, you die. The secret of living to 120 with good health is taking good care of your mitochondria.