Inflammation? Use Cold Therapy #shorts

Inflammation will decrease when you stress the body, whether you stress it in a cold way with cold stress or with heat stress, you will lower the inflammation if you continue doing this. So from the first time that you go, you will already be starting this process because you are creating what you just mentioned before, the hermetic stress in the cells, which builds the cells stronger, but also the whole system is going to be activated, your immune system and more white blood cells will come out in your system because of the shock and also the stress hormones and which Eventually also then, because of the increase in metabolism, this will lower your inflammation in the body and it will lower your stress level. So you will have a lower blood pressure, you have a lower heart rate, and you have done this for a while. And that is actually what we measure as an outcome for having a risk for cardiovascular diseases and lifestyle diseases.