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Is Biohacking Aging you FASTER?

26 Aug 2025 · 0 min

Watch on YouTube

0:23

A short interview/transcript excerpt from a YouTube video featuring Ben Greenfield discussing biohacking practices, exercise habits, and emerging rejuvenation approaches. Topics include shifting views on exercise (favoring walking), specific biohacking tools (including an unusual mention of salmon sperm), societal effects of technology such as loneliness, and questions about protein consumption and life priorities.

I have learned a lot since being fooled into thinking that you can out exercise your diet and like chronic repetitive motion exercise is the healthiest way to go. Now, I'm a huge fan of walking. These are all biohacking tools. You only keep three practices. What would they be?
Ben Greenfield is a world renowned.
Biohacker.
And performance coach.
From world class endurance to leading breakthroughs in human health, he's.
Spent decades testing what actually works.
What's emerging around rejuvenation practices that are a little bit strange. The newer thing that I just discovered is salmon sperm. What I'm hearing you say is that some of these technologies that have helped us in many ways live better also have a dark side. There's even a term called the paradox of loneliness. I think it was surgeon general in 2023 identified loneliness as the equivalent of smoking like 15 cigarettes a day. And I used to think you got to make the money first. What made you kind of flip in terms of your priorities? Almost getting a divorce? We seem to be in a protein craze right now. Are we kind of going overboard on the too much protein side? I would hate to cause people to think that they shouldn't prioritize something like.