Is Your Metabolism Being Hijacked? | Dr. Casey Means #shorts

What does the research say about what other factors might be involved in improving our metabolism, our weight, our overall health, our longevity that aren't just the main ones we talk about, which are food, sleep, stress management, and exercise. And there are really three additional factors that seem to really have strong research backing that impact metabolic health in a big way. And these three are one, how much exposure we're getting to sunlight and at what times of the day we're getting it. The second one is the amount and types of metabolism disrupting environmental chemicals we're exposed to. And the third, the levels of specific micronutrients in the body that we know are critical for metabolic processes to run properly. These vitamins, minerals, cofactors, antioxidants in our food often gets missed.