Mark's Minute - High Fructose Corn Syrup is POISON: Reason #4

Now here's another reason you want to avoid high fructose corn syrup at all costs. The reason, and the main reason I think, is that high fructose corn syrup when it's on the label is almost always a marker, a red flag of poor quality, nutrient poor, disease creating industrial food products or food-like substances. This last and most important reason to avoid these products that contain high fructose corn syrup is that they are a marker of poor quality food full of empty calories and artificial ingredients. If you find high fructose corn syrup on the label or the new term corn sugar on the label, you can be sure it's not a whole real fresh food full of fiber and vitamins and minerals and phytonutrients and antioxidants and disease fighting compounds. so stay away if you want to stay healthy. We have to reduce our overall consumption of sugar, but with this one simple dietary change, which is cutting out high fructose corn syrup, you can radically reduce your health risks and improve your overall health. Just do this one thing and you'll see the difference.