Mark's Minutes - Blood Sugar Community YouTube sharing

[No translation] Now, hi, everybody. I wanted to share with you something very exciting. I wanted to put a lot of things in my book, the Blood Sugar Solution, that I couldn't put because my publisher wouldn't let me. It just couldn't be that big. And I think you need other resources to really succeed. And that's why I've created the online Blood Sugar Solution Community. Now, this book is just the beginning of the resources that I've to help you get healthy and to help you get healthy together in community. The companion website for the book, which is called BloodSugarSolution.com, provides all these program enhancing tools and resources, ongoing education and support. It also provides a way for me to stay in touch with you and to support you. It allows others to find you and for you to find others who are going through the same journey and help each other. You see, change is often difficult. but sharing your journey and getting support from others is powerful medicine that will ensure your success. So when you join the online blood sugar solution community, you're going to get a lot of things. You're going to be able to join a group. You'll learn how to create your own group or find people in your community or do something online that helps you work together to get healthy. You're going to find online versions of the blood sugar solution quizzes to help you self-diagnose and figure out the cause of your problems and get the right personalized treatment. You're going to get the Blood Sugar Solution Curriculum, which is a two-week preparation program, the six-week program, and week-by-week action steps and ongoing education to support you and help you stay healthy for life. You're also going to get checklists, so you know exactly what to do, daily, weekly checklists to help you succeed in the program. You're also going to get a health tracker to help you track your weight, and your height and your body mass index and all your lab tests securely and privately. You're also going to get access to a personal journal. It records your experience with you, tracks your daily diet and exercise securely and privately. Just writing down and tracking what you're doing leads to much more success in getting healthy and losing weight than not tracking it. So it's very important to do. Also, I'm going to have on there a guide to help you know what supplements to take. You see, There's recommendations for specific nutrients and supplements you're gonna need to be successful in the program and they're all gonna be there available for you on the website. I'm also gonna share with you mind-body tools, things for helping you relax your mind and your soul including breathing exercises and yoga classes and all sorts of things we're gonna provide for you. I'm also gonna get you specific information on getting tested, resources for home testing, for self testing and for medical testing you need to do with your doctor. and also show you exactly how to work with your doctor to get what you need, tests, what treatments you need, and so forth. There's also going to be the availability of health and nutrition coaching. See, personal coaching is really important because it helps you stay on track and helps support you and stay connected. And Mind-Train Nutritionists will help you succeed in your program. There'll also be other coaching available, life coaching, that helps you get through obstacles that are in your way of succeeding and creating health for yourself. I'll also give you additional recipes. I couldn't put them all in the book, so there's great additional recipes and there's kid-friendly recipes. I also want to create online cooking classes where you'll learn simple cooking tips from your friendly Dr. Chef. That's me. I always say we want to move from the white coat to the white apron and heal America with food. I'm also going to provide healthy living resources, how to find good food, how to get clean and green products, tools and resources for fitness and mind-body balance, and I'll be providing also educational articles and videos and webinars which you'll be able to watch and learn from on an ongoing basis. And I also want to create, which is really kind of a radical idea, something called patient-centered research. Now you can help me join this movement for decentralized research to help change medicine. Most research is top-down. This is bottom-up research. And people, by sharing their personal information that's actually secure and private, but it's anonymous, allows you to pull your data and find out how we can change the way we think about health and disease. When people see the results they get from doing a program like this, it'll change the way medicine is practiced and funded. Also, it'll help you find a doctor online. You can find functional medicine integrative doctors in your area and help partner with you in creating health. And lastly, I want you to help me and to help everybody by joining a movement to take back our health. You know, we all have had our health taken from us in very specific ways and in specific ways with specific action steps, you can take back your health and your families and your homes and your schools and your workplaces and your faith-based communities and our healthcare system and our democracy. And I also want you to share your success. You can have a place here where you share your own story. You can be inspired by other stories and by thousands of others who are doing this with you. So I invite you today to come join our community. Join the online community at bloodsugarsolution.com and let's help take back our health today.