AI MarkGet answers to your health questions from “AI Mark”—an AI-powered chat trained on Dr. Hyman’s teachings.

Rebalancing Candida

9 Dec 2020

Watch on YouTube

This is a YouTube video titled "Rebalancing Candida" containing a conversation recorded on December 9, 2020, featuring Ask AI Mark and another speaker discussing approaches to managing Candida through diet, lifestyle changes, supplements, and medications. The dialogue focuses on nutrition, stress reduction, and other lifestyle factors important for treatment.

This is not a hard problem to fix if you deal with the causes, right? And if you know what you're doing. So tell us, how do you approach these people through diet and the right supplements and maybe medications? What do you do?
Yeah, so those are the things I look at. So again, I look at the general lifestyle and I start to think about, you know, where, what's gonna work. And it's gonna be all the lifestyle issues. So it's gonna be nutrition, it's gonna be sleep, it's gonna be exercise, it's gonna be stress reduction, those are right at the top. Those are key for anybody. Key for anybody. So nutrition becomes a key place. So when I think about Candida, I think about changing their diet. I think about treating it. What do you do to the diet?
So the diet.
So the diet we want to take out, you know, sugars, processed carbohydrates. We want to take out because those are the things that feed your Candida. So there's some specific- Stop feeding them. Yeah, yeah, stop feeding them. So we're getting rid of like all the processed foods, all the sugar, we're going to limit alcohol and reduce stress. Those are my top four things I do.