Reset Your Body #shorts #podcast

You might be tired, sluggish, you might have brain fog, digestive issues, sinus issues, muscle aches, joint pains. Many of these things are caused by food. And the only way to know is to do a total body reset. Just in five days, not even 10 days, people have a 70% reduction in all symptoms from all diseases. So basically taking out the bad stuff and putting in the good stuff. You're taking all the foods that are inflammatory and you're putting in foods that actually help reset your system. Mostly veggies, lots of good fats, lots of fiber, lots of good clean protein. now it's not calorie counting. You can eat as much as you want. We're not like crazy, how much macronutrients and percent of this and percent of that. No, it's just pick the right foods and we focus on what to eat. You don't have to focus on how much to eat. And then eventually people can transition slowly to the Pegan diet. Remember, when you're adding things back, you want to do it smartly. You have to add one thing at a time.