Mark Hyman outlines a six-week program that rebalances seven key health areas through personalized quizzes and care plans. The program emphasizes following a specific order for optimal results.
Each of us is unique genetically, developmentally, environmentally, psychologically, and spiritually. We each have areas of weaknesses and strengths. And finding those differences and adapting your health practices and treatment to that uniqueness is essential if you want to regain full health and vitality. So that's why I've developed this program and the supporting videos. The following seven video sessions are going to help you personalize the Ultramind Solution and rebalance the seven keys. During this first video, I'm going to explain how to incorporate each of three different care plans and discuss how to rebalance each of the seven keys in specific order. To do that, I'm going to begin by going back to the quizzes. All right, inside the workbook, you were given specific quizzes that help you identify which of the seven keys are out of balance. I'm going to have you go back to those quizzes and I'm going to have you take each one of them if you haven't done it already. They've all been reprinted in the workbook that came with the set of DVDs for your convenience. So please go back to those quizzes and give yourself that assessment right now. So, once you're done with each quiz, you will have a score that will put you in one of three groups. The first group is the Ultramind Solution Care Plan. The second is the Self-Care Plan. And the third is the Medical Care Plan. Now, if your score qualifies you for the Ultramind Solution, then just follow the six-week plan outlined in the workbook, which includes a prescription of foods, supplements, and lifestyle changes that should help you rebalance this key. But if your score qualifies you for the self-care plan, then you will follow the six-week program and you'll include the suggestions in the videos that relate to the key in which you're out of balance. I'll explain more about how to do this in a minute. Now, if your score qualifies you for the medical care plan, then I suggest that you follow the six-week plan and the self-care plan. And once you're done, It's important that you retake the quizzes. Many of you will no longer qualify for the medical care plan. But if you do, then I'd like you to seek out a practitioner of functional or integrative medicine to request the necessary tests and treatments. All right, now the next thing you need to realize, it's very important to do things in the right order. So for those of you with scores qualifying you for the self-care or the medical care plan, Here's what I want you to do to work through the following videos. Many people will score high in a bunch of different areas, and that's because your body is one whole ecosystem. When one system is out of balance, then it can send others out of balance as well. Now, if you score high in several keys, start the six-week program and then integrate the steps to optimize each key in the following order, because it's very important to get things not only right, but to get things in the right order. And the first step always is to fix your digestion. It's amazing how many problems can be resolved by fixing your gut. Start here and you're going to witness miraculous changes in your health. The next step is cooling off inflammation because this key is intimately related to the gut and the next natural step to take. The third key is optimizing your nutrition. The fourth key to follow in this order is enhancing your detoxification. The next step is balancing your hormones. The next step is boosting your energy and the last step is calming your mind.
