Stop Losing Your Magnesium #shorts

And we want to make sure we don't keep losing magnesium. So cut down on the alcohol, the sugar, or the coffee, the colas, learn how to relax. Meditation is super powerful. Make sure you look at your drugs. A lot of people talk about nutrient drug interactions. Like, oh, we shouldn't be taking this because, you know, oh, don't, don't take too much of vitamin K or whatever, because you're taking a blood thinner. Okay, fine, that's right. But what about the other way around? The drugs interfere with your vitamins and minerals. So, like, if you're taking an acid blocking drug, you're going to prevent B12 absorption and even magnesium and zinc absorption. If diuretic, you can lose magnesium. So you want to make sure that you reduce your drugs if you can or switch to different drugs that are not depleting the nutrients or that you actually take the nutrients as a replacement.