Tapping Into Positive Emotions Can Impact Our Sense of Resilience

When you just start to look around at the abundance of your life, like, we have everything we need in many cases to thrive. But we overlook even the simplest things, like just fresh water to drink. But if we can start to shift our focus to what can I appreciate in my life, in my environment, in my relationships today, we know for a fact that tapping into these positive emotions impacts the body's immune system, our brain chemistry, our heart rate variability. We can impact our bodies just by being grateful. But we can also tap into that magic because the more that you open up to this sense of abundance, the more you are going to see it. And I know that sounds all weird and woo-woo and law of attraction, except that now we do have clinical studies that show that tapping into positive emotion deliberately, even these micro moments of positive emotion, are impacting our sense of resilience.

Yeah, I have to say, people who are optimistic live longer, even if they're wrong.