Dairy from A1 casein cows, sugar, and refined flours trigger inflammation that causes acne. Cutting these three things can clear your skin.
Dairy has so many different hormones in it. It has 60 different hormones naturally, even if it's got hormone-free dairy, it still has lots of hormones, including insulin, many forms of testosterone, progesterone, and so forth. And these all affect us, and particularly the A1 casein cows, which are the modern cows, they produce a certain type of milk that's more inflammatory, cause more problems. So dairy is another huge cause of acne, and the number of large controlled trials found cow's milk increased the number of people with acne and the severity of the acne. So really bad news. the other thing that is a big factor is fat. And certain kinds of fat, particularly trans fats or find oils, they can be driving more inflammation and cause more acne. But the big two are really dairy and sugar. I would really encourage you, if you have acne, to eliminate dairy 100% and also sugar and refined flours for a while and see if it improves, because that often will take care of.
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