The Worst Things For Your Brain #shorts

So what's the worst things we do for our brains? Well, we have too much sugar and refined carbs and not enough good fats and not enough intake of the right nutrients, a lot of nutrient deficiencies, Omega-3s vitamin D, magnesium, to name a few, that are critical for brain health. And that affects over 50 to 90% of the population with deficiencies in those nutrients. Also, we're exposed to all kinds of weird things in our diet that are chemicals, like artificial sweeteners, like MSG, environmental toxins that actually cause damage to the brain. Heavy metals, all these things damage our brain. A lot of things cause brain damage, not just what I mentioned, but things like lack of sleep, too much stress, not exercising, overuse of certain substances like alcohol or other drugs.