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THIS Helps With Post Covid #shorts

13 Apr 2023

Watch on YouTube

This is a YouTube video titled "THIS Helps With Post Covid #shorts" containing a brief English conversation recorded on April 13, 2023. The discussion involves Ask AI Mark and another speaker talking about treatments and dietary approaches, particularly the role of polyphenols and bioflavonoids, in recovery from long COVID.

It is a daunting problem and it causes a lot of unnecessary suffering in my mind because there are good treatments.
For recovery from long COVID or from COVID there are definitely things that people can do. It starts with diet. The best way to correct the dysbiosis that occurs is with food, nutrients called polyphenols, bioflavonoids, related chemicals that naturally occur in plants, in vegetables, fruits, especially berries, herbs and spices, teas, These play an important role in immune regulation, in curating the gut microbiome, and in regulating the nature of the immune response. A high polyphenol diet is important. I think it's important before COVID but it's definitely important in recovery from COVID.