This One Action Will Change Your Mental State

You know that like there's energy behind neurochemistry and once you get in a flow, it gets hard to get out of that. But there are physiological hooks into breaking that. So right now, no matter how you feel, I want you to laugh out loud. I want you to laugh out loud until you feel better and you will find, you know, you've read the studies that if you do that, you won't be able to maintain the sense of frustration. And I did it. I laughed out loud. I was so annoyed. She read it to me. which was courageous. And I said to myself, you told her to read you this letter. So, even though it's really annoying that she's reading this letter when you're annoyed.

It's your own medicine.

Do it. Yeah. And so, I laughed out loud and I was like, oh my God, literally in like seven seconds. It's absurd how rapidly.

That's true. When you change your physical state, you change your mental state. So, whether it's going for a run, whether it's taking a steam or whether it's jumping up and down or whether it's dancing, whatever you can do to change your physical state, it'll change your mental state.