This is a YouTube video titled "Treating ADHD With Meditation And Beyond" containing a conversation recorded on November 3, 2020. The discussion features two speakers, including Ask AI Mark, focusing on ADHD treatment approaches such as meditation's neurological benefits and dietary interventions to improve symptoms.
Meditating, as you know, calms the brain and it changes the neurologic functioning of the brain. It's going to increase the size of your hippocampus, which is your memory center. It's going to increase the size of the corpus callosum, which attaches right brain to left brain so that you can have your calculations and your creativity feeding each other back and forth so you become even more creative. It's actually going to shrink down the amygdala. so, and that's the area of agitation and irritation and anger that shrinks down. You get more self-control. So meditation is something I really recommend for adults and kids with ADHD. Powerful. Yeah, it's really powerful.
There's an incredible discussion. I mean, we really have it all wrong when it comes to ADHD in this country. We're focusing on it as a brain issue instead of a body issue, and we're missing all the real causes, which is our diet, not only the chemicals, but the gluten and dairy, the processed food, the lack of good foods and nutrition, the damage of our microbiome, the toxins that can be there, and the other factors which we look at at the Ultra Wellness Center, which is very different than most people do. And we see incredible results. I mean, sometimes it's a little harder, challenging cases, but we really see people get better. And for people listening out there, I mean, if you have somebody with ADHD in your family or you have it, try an elimination diet. Try to take a basic multi fish oil, magnesium and vitamin D, and see how that goes. Because that alone can help a lot of people.
